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Experience the Heat: A Beginner’s Guide to Hot Yoga

Hot yoga has become increasingly popular in recent years. This type of yoga is practiced in a heated room, typically at a temperature of 95-105 degrees Fahrenheit. The heat is believed to enhance the benefits of yoga, such as increased flexibility and detoxification of the body. However, for someone who has never practiced hot yoga before, the thought of sweating profusely in a room full of strangers can be intimidating. This beginner’s guide to hot yoga will provide you with everything you need to know to have a safe, enjoyable, and transformative experience.

Experience the Heat: A Beginner’s Guide to Hot Yoga


Hot yoga, also known as Bikram yoga, is a form of yoga practiced in a room that is heated to around 105 degrees Fahrenheit with a humidity of 40%. This type of yoga is known for its physical and mental benefits, including increased flexibility, improved circulation, and stress relief. In this article, we’ll provide a beginner’s guide to hot yoga, including what to expect, how to prepare, and what to wear.

What to Expect

The first thing to expect when practicing hot yoga is the heat. The high temperature and humidity can be intense, so it’s important to pace yourself and take breaks when necessary. The class typically lasts 90 minutes and consists of a series of 26 poses, each held for a few seconds to a minute. The poses are designed to stretch and strengthen the body, and the heat helps to facilitate this process.

How to Prepare

Before attending a hot yoga class, it’s important to hydrate properly. Drink plenty of water throughout the day, and avoid eating a heavy meal within two hours of the class. You may also want to bring a towel and a change of clothes, as you will likely sweat profusely during the class. It’s also a good idea to arrive early to get acclimated to the heat and to let the instructor know that you are a beginner.

What to Wear

When practicing hot yoga, it’s important to wear lightweight, breathable clothing that allows for easy movement. Many people opt for shorts and a tank top or sports bra. Avoid wearing heavy or restrictive clothing, as this can make it difficult to move and breathe properly. You may also want to consider investing in a non-slip yoga mat, as the sweat can make it difficult to maintain your grip during poses.


Hot yoga can be a challenging but rewarding experience for beginners. By following these tips and taking things at your own pace, you can reap the physical and mental benefits of this popular form of yoga. Remember to stay hydrated, wear appropriate clothing, and take breaks when needed. With practice and patience, you’ll soon be able to fully enjoy the heat and the benefits of hot yoga.


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